The Dad Bod Destroyer Challenge

💪 You're Not A Bodybuilder. Stop Training Like One.

For men who used to be in shape and want to get the body back, get strong again, and stay athletic for life, without living in the gym or giving up their weekends.

• 📋 It starts with the Fit Test. Pushups, pullups, mobility, experience — I find out exactly where you're at. Everything after gets built off it. A guy doing 10–15 pushups working on his first pullup gets a completely different program than a guy repping 30 and 10.

• 🏋️ A custom workout program — built for your home setup, with gym substitutes if you need them. Matched to your assessment, not copied from some cookie cutter program.

• 🍽️ A custom meal plan — we find two to three breakfasts and lunches you actually like and can eat on rotation, the stuff you probably already eat, then make them a little healthier so you stay dialed in. You still eat with your family. You still go out. No super strict diet.

• 📲 Direct access to me the whole way — questions, form checks, swaps, accountability. Real answers within a day. You're not doing this alone.

• 📱 The Homebody app — your program, your meal plan, and your food log in your pocket.

$47 for your first 2 weeks. Then $97/month if you stay. Cancel anytime in the app.

👉 START THE CHALLENGE